You can allow yourself a meditative state when you take a walk with nature. You can develop a calmer attitude and be healed by Mother Earth.
Our brains can sometimes become overloaded with all of the sights and sounds that we see. The world that we live in right now seems to be moving at the speed of light. It can be hard to live a life that is still considered simple in this modern world. There are so many things that other people demand from us.
A lot of times,our bodies cannot cope but we push ourselves to the point of exhaustion so that some things will be done. We take on everything that we can especially if it means that we are going to earn money from it. We take projects that we know we would not be able to finish, we do tasks that we have to complete in a ridiculous amount of time only because of money. It would seem like we are able to deal in the beginning but after a while, our bodies would begin to fail.
One solution to the hectic and modern world is to take a walk in nature. This is one way to do self-energy healing. The benefits that you can get from it are note-worthy:
- When you spend time alone with nature, you are going to heighten your senses and allow it to relax at the same time. Your nervous system will have the chance to recuperate from all the stress that it has experienced.
- You will be allowed to connect with your innermost thoughts. When was the last time you spent time alone? If you cannot think of a time like this, you need to connect with yourself more.
- You will become exposed to a lot of natural elements which will get rid of the negative energy that you are carrying in your system. All of the stress that you are feeling can translate to negative energy and you will feel lighter and more optimistic without that.
- Do you know that walking is already enough in order to get rid of your feelings of stress? When you are feeling frustrated or angry with the situations that you are facing, try to take a walk. You are going to be surprised with the relaxation you will feel after. Choose to walk in places that are full of trees and allow yourself to be exposed to sunlight. The difference you will feel will be evident.
- You can allow yourself to experience a meditative state when you take a walk with nature. You can develop a calmer attitude and can be in a reflective state. When you are able to reflect, you can also become more creative.
If you consider yourself more of a beach lover than a nature lover, then allow yourself to be near the sea or the ocean. You will feel your senses open up because you can see, smell, hear, feel and even taste everything.
And,you can also purchase items that naturally come from the ocean such as algae, seaweeds and sea salt. You can use them in various routines or treatments that will help cleanse your body. Through energy healing, you can release negativity and feel better.
Holistic Therapist, Professional Counselor, Energy Healer in Coral Springs, Boca Raton, Deerfield Beach, FL
561 252 3707 – IntuitiveBea@gmail.com
Life-coach, Master Tarot Teacher, Certified Theta-Healing® Practitioner, Certified & Licensed Counselor